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Services

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Educational Workshops

Private workshops for teams and groups looking to improve their mental game.

Online Workshops

Attend live webinars from any location. Online workshops are designed to be practical and interactive.

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Team Visit

Have a mindset coach visit your team, observe a training session, and talk about the mental skills needed to play your best.

Custom Session Planning

Coaches and experts work together to create objectives, deliver specific training topics, and embed mental skills into practice.

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Course & Workshop Topics

Intro to Sports Psychology

Motivation

Confidence

Focus / Attention

Emotion Regulation

Energy & Arousal Management

Self-Control

Goal-Setting

Self-Talk

Imagery / Visualization

Performance Routines

Mindfulness

Relaxation / Activation

Leadership

Team Building

Coping / Resilience / Mental Toughness

Communication

Flow States
Getting "in the zone"

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Private Consultations

Peak Performance

Expert guidance to fulfill your potential, remove performance blocks

Optimal Mindset

Practice mental skills to "get in the zone" and enjoy your sport and perform your best

Mental Toughness

Develop resilience and coping skills to build on success and learn from setbacks

Injury Rehabilitation

A comprehensive approach designed to help bounce back mentally and physically stronger

We collaborate with organizations such as:

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